Has this ever happened to you—the moment you decide you will go to the gym, start eating healthy, and all; your mother makes ‘aloo ka paratha’ at home, or you…

Are you someone who takes long hours in the bathroom? What is it? The phone you carry to scroll reels or the irregular digestion?  Guess what? You are not alone! …

What does your daily routine look like when it comes to staying healthy? Do you run, jog, or walk? Maybe you hit the gym or follow a strict diet plan?…