Are you Power-Sized ?
Has this ever happened to you—the moment you decide you will go to the gym, start eating healthy, and all; your mother makes ‘aloo ka paratha’ at home, or you need to attend an office party?
You end up eating all the delicious stuff, thinking to yourself, ‘Just this once.’ Then, there is another party, more parathas, and the cycle just doesn’t stop.
There you are—stuck in a tasty trap!
Did you know?
According to the World Obesity Federation, by 2025, global obesity prevalence is predicted to reach 18% in men and surpass 21% in women.
Cardiovascular diseases (CVDs) are a significant concern in India. In 2016, India reported that 63% of total deaths were due to non-communicable diseases, with 27% attributed to CVDs.
The Effect of Overindulgence
Have you ever monitored your portion sizes?
Feast Mode: We tend to overindulge in food A LOT.
Overindulgence takes a toll on our health and invites multiple health issues:
- Hypertension and heart attacks
- Joints pain and mobility issues
- Sleep apnea and other respiratory problems
Do you want all this?
Do you want Momentary Indulgence or a Healthy Life?
Taking Control of Your Health Journey
That’s The Power-Sized YOU
It is a version of you who has: A fitter body, sharper mind, and a healthier lifestyle.
When are you starting your power-sized journey?
