Page 6 - Clean 9 Manual

THE FIRST TWO DAYS OF
THE CLEAN 9 PROGRAM ARE
DESIGNED TO RESET
YOUR BODY AND YOUR MIND
DAY 1

Breakfast Have 2 softgels Wait 30 Mix 1 stick Have 110ml of the
pack of
of Forever
Argi+ with
Garcinia Plus
Argi+ & Aloe Vera
minutes
an Aloe
with 240ml of
Gel mixture
Vera Gel
water
Mini
Exercise Engage in Take 2 mins to Recommendation:
A moderate
Stretch and
30 mins of
Aerobic session to
low-intensity
5 mins to
put your body
exercise
Warmup
into a fat-burning
zone
Mix 1
stick pack of
Snacks Forever Fiber
with 240ml of
water and gulp
it down
Mix 1 Scoop of
Have 2 softgels Have 110ml Forever Lite Ultra
Lunch Garcinia Plus minutes of the Argi+ or almond milk or
with 300ml of water
of Forever
Wait 30
light soy milk or
& Aloe Vera
with 240ml of
water Gel mixture coconut milk. Relish
the appetizing shake
Early Dinner Have 2 softgels
of Forever
Garcinia Plus
with 240ml of
water
Late Evening Have 110ml
of the Argi+ &
Aloe Vera Gel
mixture

05 India specific booklet