Are you someone who takes long hours in the bathroom?
What is it? The phone you carry to scroll reels or the irregular digestion?
Guess what? You are not alone!
As per a survey conducted by the Indian Dietetic Association, 7 out of 10 Urban Indians experience gut health issues.
Good digestion is crucial for overall well-being. Without proper digestion, your body cannot absorb essential nutrients, leading to many health issues. It’s all in your gut. So, when gut calls, you have to listen!
Thankfully, improving your digestion doesn’t have to be complicated. Want to know how to naturally boost gut health in 2025?
Here are some easy tips for better digestive health.
1) Move It!
Exercise isn’t just for your muscles—it’s for your gut, too! Get active, and your gut will thank you.
What to do? A 30-minute walk after meals or some yoga poses to promote digestion.
2) Drink Up
Dehydration can slow down your digestion. So, hydrate well!
What to do? Have a glass of water after every meal. Add hydrating foods like cucumbers and watermelon to your diet.
3) Be Friends with Fiber & Good Bacteria
Good bacterias and Fiber-rich foods are the best foods for digestive wellness.
What to do? Add yogurt and pickes to your meal for Good Bacteria. And whole grains, oats, & fruits for fibre. You can try supplments too like Forever Fiber or Forever Active Pro-B.
4) Bye-Bye Trigger Foods
No red flags, please! Some foods just don’t sit well with your stomach. It can be spicy food, fatty dishes, or even milk for you. Ignore them all.
What to do? Make a food diary to note what suits you and what doesn’t!
5) Aloe Vera: Your Gut’s Best Friend
Aloe vera juice is one of the most effective home remedies to improve digestion and soothe digestive issues.
What to do? Have at least one glass of Forever Aloe Vera gel daily.
6) Sip on Herbal Teas
Ginger, peppermint, and fennel teas are awesome gut health remedies.
What to do? Have a cup of Forever herbal infusion after meals to ease discomfort.
7) Festive Overeating?
Can’t help it, right? No worries! Give your digestive system a break with light meals.
What to do? Go for khichdi, idlis, or soups. For desserts, choose plant-based options.
Do not wait for the gut to give you medical bills. Keep it healthy and moving! Your gut will thank you!
FAQs
How can I improve my digestion?
A: Drink water, eat fiber-rich foods, and stay active!
Q: What are the best foods to eat for better digestion?
A: Whole grains, leafy greens, yogurt, bananas, and ginger are excellent for digestion.
Q: Can stress affect my digestion?
A: Yep! Stress can cause bloating and indigestion. Relax and unwind to keep your gut happy.
Q: How much water should I drink daily for good digestion?
A: Aim for 6–8 glasses of water daily. Adjust based on your activity level and climate.
Q: What’s the best food for digestion?
A: Yogurt, bananas, oats, and leafy greens—your digestive system will love them!
