Taking Control of Your Health Journey
Has this ever happened to you—the moment you decide you will go to the gym, start eating healthy, and all; your mother makes ‘aloo ka paratha’ at home, or you need to attend an office party?
You end up eating all the delicious stuff, thinking to yourself, ‘Just this once.’ Then, there is another party, more parathas, and the cycle just doesn’t stop.
There you are—stuck in a tasty trap!
Did you know?
According to the World Obesity Federation, by 2025, global obesity prevalence is predicted to reach 18% in men and surpass 21% in women.
Cardiovascular diseases (CVDs) are a significant concern in India. In 2016, India reported that 63% of total deaths were due to non-communicable diseases, with 27% attributed to CVDs.
The Effect of Overindulgence
Have you ever monitored your portion sizes?
Feast Mode
We tend to overindulge in food A LOT
Overindulgence takes a toll on our health and invites multiple health issues:
- Hypertension and heart attacks
- Joints pain and mobility issues
- Sleep apnea and other respiratory problems
The Choice is Yours!
Do you want momentary Indulgence or a Healthy Life?
Healthy life = Conscious Food Choices = Good Nutrition = Healthy Body = Sharp Mind = Confidence = Good Energy.
The Power-Sized You
Who is power-sized? It is a version of you who is:
Being power-sized gives you fitter body, sharper mind, and a healthier lifestyle.
When are you starting your power-sized journey?
FAQs
Q: How does overindulgence affect our body?
A: Overindulgence leads to increased weight, cardiovascular problems, breathing difficulties, and joints problems.
Q: How can a person become power-sized?
A: A person can become power-sized by embracing self-control and making healthier food choices in our daily life.
Q: How can I manage cravings for unhealthy foods?
A: Go for healthier alternatives, stay hydrated, and practice mindful eating to reduce cravings.
Q: Is it necessary to follow a strict diet to see results?
A: Not necessarily. Focus on balanced nutrition, portion control, and regular physical activity.
Q: How soon can I expect to see changes after adopting healthier habits?
A: Many people notice increased energy and improved mood within a week; significant physical changes may take a few weeks to months.
